**Guest Post by Christopher**
Students in 3/4 were gasping for air as they ran almost four kilometers for cross country!
The weather when we had cross country was warm and no rain, so people could bare it. The people chosen for cross country had to be 1st, 2nd 3rd, 5th, 6th or 7th in their age and grade to make it into the team.
The strategy I used is to jog in a fast pace then when you get tired speed walk then when you caught your breathe jog again etc.