*Guest Post by Keely*
3/4D and all of Killara P.S are participating in something called Active April. Active April is where you track all of your physical activity. It is a race to the top of the ladder.
All physical activity boosts your heart rate. The harder you work the higher your heart rate goes. When you do any athletic activity your heart is getting stronger. When you have a strong heart you are healthier. There are many different athletic activities you can do. If you would like to join click here.